News
Plan for Progress: Your Blueprint for Real Training Results
Random workouts deliver random results. If you’re training from home and want to see measurable progress, structure and consistency are key. This guide walks you through the steps to create...
How Your Cardiovascular Fitness Can Transform You
Think cardio's just endless treadmill slogs? Think again. Let's talk about smart training that actually gets results. The heart of the matter:
Strong cardiovascular fitness transforms your whole game...
Best CrossFit Equipment for Strength, Power & Performance
To unlock the full potential of your CrossFit journey, having the right CrossFit equipment is essential. Whether you're a seasoned athlete or a beginner, the right gear can elevate your...
Meet Claire Ghabrial, Former Australian & Oceania Boxing Champion
Meet Claire Ghabrial, former Australian & Oceania boxing champion, boxing specialist & mindset coach Where did it all began? I started karate at 12, changed to Kickboxing at 18, then...
Your Training Insurance: Why Mobility Is Key to Long-Term Progress
When it comes to progress in the gym, it's not just about lifting more—it’s about moving better. The smartest investment in your training might not be new equipment… it’s the...
Strength Starts Here: Your Beginner’s Guide to Resistance Training
Resistance training is more than lifting weights—it's about building a stronger, more resilient body and mind. Whether you're just starting your fitness journey or looking to level up, understanding the...
What Is a FID Bench? The Ultimate Guide to Flat, Incline & Decline Training
If you're serious about strength training, investing in the right bench can transform your workouts. A FID bench—short for Flat, Incline, Decline bench—offers unmatched training versatility in one compact piece...
Meet Coach Tane, Co-owner and Coach at Coach Tane Fitness
Meet Tane A 25-year-old coach and co-owner of Coach Tane Fitness in Christchurch. His journey began with sports and grew into a passion for helping others through fitness. After overcoming...
Unlock Your Potential: Core HIIT Training Principles for Maximum Results
Looking to take your HIIT workouts to the next level? Whether you're a beginner or seasoned athlete, mastering these foundational principles of high-intensity interval training can help you burn fat,...
Train Smarter, Row Stronger: Your Rowing Form Guide
Want to get the most out of your indoor rowing workouts? The secret lies in mastering the rowing stroke—a powerful, fluid movement that builds endurance, strength, and full-body coordination. ...
Meet Jake, Owner of PHM (Preventative Health Movement)
Meet JakeWith 7+ years of experience, Jake turned injury into insight—transforming setbacks into strength. His coaching focuses on keeping fitness fun, personal, and sustainable, helping clients become life-fit and mentally...
Small Space, Big Gains – Setting Up a Home Gym in a Small Area
Think you don’t have room for a home gym? Think again. At Flex Fitness Equipment, we believe that effective training doesn’t require a giant garage or spare bedroom—just a smart...
