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Home Training Package 2
Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.
Through a series of complex body movements, the kettlebell provides a most comprehensive workout, effective in developing and improving muscle functionality, balance, coordination, strength and power. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work.
Great for for strength, flexibility and rehabilitation. Ideal for assisted chin-ups pull ups, powerlifting, stretching, spine de-loading, group training, out door training or exercising while traveling.
Any workout routine will benefit with the addition of this total body sports accessory. These top quality power bands are durable and will stand up to the most rigorous of workout routines. Their commercial grade construction from layered latex and a unique slow-cure laminating process provide ultimate strength and long-lasting reliability.
Monday to Friday 8am-3.30pm. Note: Pickup is currently unavailable and will return once we enter Level 2